Sound Healing
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include: lower stress levels, It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as: Depression. Anxiety disorders. PTSD.
Super Relaxing
Deep relaxation is one of the most significant and universal benefits of sound therapy. "The sounds permeate our system returning it back to harmony," Sarhangi says. So if you take nothing else away from a sound healing session, relaxation on its own is worth it. With our busy schedules and so much going on in the world, we can all use some chill vibes.
Clears Energetic Blockages
Some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy. When healing happens, you may also feel physical sensations like tingling in your hands or feel or a sense of being hot or cold
Boost Up
Benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease. It also heals on the mental and emotional levels. "Sound healing helps reduce stress, anxiety, and depression," Schieffelin says. "It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness."