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Meditating on the Beach

Introspection & Meditation

All you need to do is ask yourself some questions. Ask yourself questions about yourself. Write down the questions, then write down your answers to the questions. Ask yourself about your past, present, and future, and compose answers to the questions that are positive, insightful, and motivating to you.

Meditation by the Beach

Introspection

How to Find Your Purpose in Life

  1. Think back to your childhood. ... 

  2. Increase your self awareness. ... 

  3. Slow down + be mindful. ... 

  4. Get clear about your dream life. ... 

  5. Try new things.

Meditation

Self Honesty

Introspection is difficult because you must be honest with yourself. And most of us prefer to lie because the truth is scary…” That's the hard part — being honest, with myself and others. But it can become paralyzing just examining ourselves, without doing something about it — only then do we grow.

Buddhist Monk Meditating

Meditation

Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain.

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